It's Rianne, here (Personal Trainer at BeActive Urmston) to share some insights on staying motivated in your fitness journey.
Motivation can ebb and flow, we all know that but it’s especially ‘flowy’ when you’re trying to keep up with fitness goals and life’s (often crazy) daily demands.
With that in mind, here at BeActive, we believe in a holistic approach to health that doesn’t just focus on hitting the gym but includes your entire lifestyle.
Let’s explore some in-depth strategies to keep you motivated. We really hope these will give you a little boost as you need it.
🧘🏻♀️ Personal training that is tailored guidance to keep you on track
Personal touch is key when it comes to sustained motivation. Our personal trainers at BeActive Urmston are more than fitness experts. They’re your personal cheerleaders, goal-setters, and accountability partners. A personal trainer does more than just build your personalised workout plans- they help you navigate the ups and downs of your fitness journey. A huge part of that is helping you with motivation techniques.
How it works at BeActive Urmston. Each member can benefit from an initial consultation with a PT who will assess your fitness level, discuss your health goals, and map out a plan that’s as unique as you are. Regular check-ins ensure that you remain aligned with your goals and make adjustments as your fitness level improves or your interests change.
🧘🏻♀️ Group classes where you can find your tribe and thrive
Group classes offer a dynamic environment that can significantly boost your motivation through community support. The energy in a group setting is infectious and can push you to perform better than you might on your own.
How it works at BeActive Urmston. From high-energy cardio sessions to serene yoga classes, each group session is designed to meet a variety of needs and fitness levels. The communal aspect of these classes means you’re likely to connect with fellow members who can become workout buddies. And it’s always easier to show up when you know someone is expecting you! But more than that, as we’re a club with community at heart you can also just meet up, exercise with others, play racquet sports, there’s more to fitness than the gym floor.
🧘🏻♀️ Goal Setting: Clear, Achievable Targets
Setting realistic, clear, and measurable goals is fundamental in keeping motivation high. Goals give you a roadmap and help measure progress which can be incredibly satisfying and motivating.
How it works at BeActive: Our trainers help you set realistic goals which they match to what you want to achieve balanced with your lifestyle, time, workout preferences etc. Whether it’s improving cardiovascular health, increasing strength, or preparing for an event, we ensure these goals are not just about numbers but also about improving your overall quality of life.
🧘🏻♀️ Mindfulness, mental health and the mind-body connection
Fitness isn’t just about the body- it’s equally about your mind. Incorporating mindfulness into your fitness routine can help you maintain a healthy relationship with exercise and prevent burnout.
How it works at BeActive. We integrate mindfulness techniques into our training programs and offer classes specifically designed to enhance this connection, such as yoga and Pilates. These classes encourage you to listen to your body, respect its limits, and appreciate its capabilities, which is crucial for long-term motivation and health.
Stay Motivated with Us
Our goal at BeActive Urmston is to keep you motivated by providing a supportive, inclusive, and holistic health environment. By joining us, you’re not just signing up for a gym; you’re becoming part of a community that values health in all its forms.
We invite you to visit us and see how different a holistic approach can be in maintaining motivation and achieving health goals.
Whether through personal training, group classes, mindful practices, or educational workshops, every aspect of BeActive is designed to keep you engaged, inspired, and moving forward.
Feel free to pop down and we’ll show you around…
Let’s be fit, let’s be strong, let’s BeActive together!
Find out about memberships here.
And explore those group classes here.
Stay active, stay healthy, and most importantly, have fun doing it!
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