Here's How to Make Fitness Your Habit
(tips from Be Active Urmston Personal Trainers)
We all know starting a new fitness regime can be as exciting as it is daunting.
The initial burst of enthusiasm is a powerful motivator, but what happens when that starts to wane?
How do you make exercise not just something you do, but a part of who you are?
At Be Active, we understand that making exercise a consistent part of your life can feel challenging. It’s easy to start with great intentions, yet maintaining that momentum often feels like an uphill battle.
The key to longevity in your fitness journey is turning exercise into a habit. But not just any habit—one that fits seamlessly into your lifestyle, complements your daily routine, and aligns with your personal goals and values.
When exercise becomes habitual, it transcends the realm of chore and transforms into a cornerstone of your everyday life.
Why Is Making Exercise a Habit So Hard?
Let’s face it, change is tough.
Our bodies and minds resist change; they love predictability. Starting an exercise routine introduces a change in your daily rhythm. Maybe it’s getting up an hour earlier to jog before work, or squeezing in a gym session after a busy day. Initially, your mind may push back, tempting you to hit the snooze button or unwind on the sofa instead of lacing up your trainers.
Moreover, results from exercise aren’t always immediate. It can take weeks or even months before you see visible changes, and during this time, your motivation might start to diminish. That's where the power of habit comes into play. Habits don’t rely on motivation. They are automatic responses—actions that you perform without needing to wrestle with self-doubt or procrastination.
Building the Foundation: Tips from Be Active
We believe in setting the right foundations to foster a long-lasting exercise habit. Our team, including expert personal trainers and seasoned fitness instructors, emphasizes the importance of strategy in your fitness approach.
It's not just about pushing your limits in the gym; it's about crafting a routine that resonates with your lifestyle and preferences, ensuring it’s sustainable and enjoyable.
As we dive deeper into the ways you can seamlessly integrate fitness into your life, we'll explore practical tips and strategies from our personal trainers. These insights will help you understand the psychological triggers that make or break habits, and how to effectively use them to your advantage.
Read on, because transforming exercise into a habit is about to get a whole lot easier. With the right mindset and tools, you’ll not only start your fitness journey but will stick to it, seeing it evolve and adapt as you do. Ready to find out how?
Let’s make fitness a habit that lasts a lifetime!
1. Set Realistic Goals
Starting with goals that are too ambitious can lead to disappointment. Our PTs recommend setting achievable goals that motivate you without being overwhelming. Whether it’s improving your stamina, losing a few pounds, or simply being able to walk up the stairs without feeling winded, make sure your goals are clear and manageable. Celebrate small victories along the way to keep your spirits high.
2. Find a Workout You Enjoy
One of the biggest reasons people give up on exercise is that they haven’t found an activity they love yet. The good news? There's no one-size-fits-all approach to fitness. Explore different classes and activities at Be Active—from yoga and pilates to high-intensity interval training and dance classes. When you enjoy what you’re doing, it doesn’t feel like a chore.
3. Schedule It In
Treat your workout times like any other important appointment. By scheduling them into your day and setting reminders, you give these sessions as much importance as a meeting or doctor’s appointment. Consistency is key, and by pencilling in your workouts, you’re more likely to stick to them. We know you've heard it before and yes it IS simple but sticking to it is key! We've got your back!
4. Buddy Up
Everything’s better with friends, including exercise. Partner up with a workout buddy to help keep each other motivated. Whether it’s a friend, family member, or a fellow Be Active member, having someone to share the experience with can make exercising more enjoyable and less of a solo struggle. Plus, you’re less likely to skip a session when someone is counting on you.
5. Keep Track of Your Progress
Nothing boosts motivation like seeing tangible results. Keep a fitness journal or use an app to track your progress. Note down your workouts, achievements, and how you feel after each session. Over time, you’ll be able to see just how far you’ve come, and this record can be incredibly encouraging on days when you need a motivational boost.
Making It Part of Your Lifestyle
Making fitness a habit isn’t about drastic changes. It’s about integrating exercise into your daily life so that it becomes as routine as having your morning coffee. At Be Active, we’re committed to helping you find your fit in a way that feels natural and sustainable.
Remember, the goal of becoming more active is a journey, not a sprint. Be patient with yourself, and don't be discouraged by setbacks. Fitness is a personal journey that ebbs and flows, but with these tips and the supportive community at Be Active, you’re already on the path to success.
We’re here to support you every step of the way.
Join us at Be Active, and let’s make fitness a habit together.
Stay active, stay healthy, and most importantly, have fun doing it!
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